cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
recently, New Balance brought us a whole new NEW BALANCE "FLYING THE FLAG" COLLECTION series shoes.
The
series includes New, Balance 1500, 577, and the classic thect300 series, inspired by the England flag.
shoes, respectively, introduced red, white, blue and three colors, and after the heel with England national flag logo to be decorated.
this series of shoes will be on shelves in February 1st.
[pictures from the Internet, FROM:HANON]
Japan's famous toy company MEDICOM TOY teamed up with Nike Sportswear Air Force 1 Premium launched advanced reports. Following the report for everyone, we now bring this Air Force 1 Premium in kind pictures.
Data map
cold still can not stop the pace of love sports, the street is still active in a running race". Because we all know that running is a good choice for winter exercise. So what's different about running in winter and other seasons, including how to breathe when exercising? How do you get the dress ready? What do you pay attention to? Which time of the day is the best? So do it according to the following suggestions, run up in a healthy way!
cold weather running, was warm, let a person feel carefree, but its warmth but are often ignored. "A lot of people are afraid of sweating, often wear not much, after the exercise is easy to cause a cold." In fact, running in cold weather should pay attention to the temperature of the body. After the exercise, it is best to replace the wet clothes as soon as possible. So, we need to pay special attention in many ways. Let's look at it.
1, dress preparation:
winter temperature is relatively low, but before running to wear a little thick clothes to resist the cold, the best ventilation is the good kind, best to wear a tight collar or small, can absorb sweat, fast dry close fitting clothing, wearing a warm effect, not wearing a hat with a brim. Deputy breathable warm gloves, wearing a pair of does not interfere with the movement of the knee.
2, the choice of running time:
does not recommend running in the morning. Because most of the morning air quality is not too good (a little shame), sometimes there will be fog, detrimental to health. It is suggested that fog run away after the sun comes out, and office workers can choose to run for a while in the gymnasium at noon time. (I) so it is best not to run along the road, because you know it.
3, prevent the occurrence of cold:
, we must pay attention to running in winter, that is, once running up, it is to reheat and persist in the end, so we can't take off clothes on the way, so that it is easy to catch a cold and hurt the body. So before you go out the best taste of the outside environment, select the appropriate thickness of clothing, avoid sweating too much can not stand, but also can wear too little didn't run to catch a cold.
4, plan the running route:
outdoor running needs to be aware of the need to plan the running route ahead of time and make it reasonable according to your own running plan. The purpose of doing so is to avoid tired after running to end, at this time that the home is still far away, shivering in the cold wind, also easy to cause colds, even cause habitual headache, this The loss outweighs the gain..
5, to jog, do not sprint:
winter running, jogging is the best choice, even if there is not physical sprint, sprint is likely to cause panting, quickly inhaled a lot of cold air, it is easy to cause breathing problems caused by cough. And running too fast, wrestling in winter is not the same in other seasons. It is difficult to recover in a short time, especially in the north of low temperature.
6, what to eat in winter:
< >
Cheap air jordan 13 olive for sale online free shipping
