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Jordan Brand adds new members to actual basketball shoes - the Jordan Rising High at the moment!
The
vamp is somewhat similar to the Melo 11, with both sides of the shoe fitted with a piercing design, and carries the XDR sole and the Zoom Air air cushion.
whole, quite CP3, that is, visual sense? What do you think about this new work? Jordan Rising High
color: Black
number: 768931-002
accustomed to the format for the NBA players PE, we will pay attention to the women's basketball stadium. This Nike Kobe 8 "Los Angeles Sparks" PE is the exclusive version for WNBA player Kristi Toliver Losangeles sparks, the sparks iconic yellow collocation, pale green shoe a little spirit, a simple and elegant.
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recently a direct drop in temperature of
wants to get into the quilt to get warm in
as soon as he comes home
still exercises in this weather is the great God
the most important problem in the recent run is not cold,
is a runny nose and a sore throat, and you don't know if this weather is as persistent as I do, and do you have this problem
for this question, the little editor dedicated a lesson to you
Why does
have a sore throat?
1, mouth breathing / water shortage in the body
running is aerobic exercise, which is the body's exercise under the full supply of oxygen.
In the process of running, the heart rate of
is increasing faster. More and more oxygen is needed. The oxygen intake of nasal respiration can not meet the needs of the body, so the brain will give itself a signal to make our mouth breathe.
mouth sucked air to the throat will take away a lot of water, and the throat of saliva can not keep up the speed of consumption, which leads to the occurrence of dry throat itching symptoms.
, in the other way, is that running a lot of sweating makes the body lose a lot of water and salt. The first feeling of thirst is the throat, so the pain in the throat is not an unexpected thing.
2, long term unexercised / intensity enhanced
did not exercise for a long time, run by one step by chance, and the body's organs failed to adapt to the state of movement, resulting in poor breathing. The breath is not clear, the throat is irritation, and it naturally causes pain.
A sudden increase of
intensity is also an aspect of running, running per kilometer pace suddenly increased 1 points to 2 points, heart and lung function were not completely into the high load working condition, increased heart rate, shortness of breath, will cause respiratory problems.
3, cold air stimulates
runs when temperature is below zero. A lot of cold air enters the nasal cavity and oral cavity during breathing, and the oral cavity and nasal cavity itself do not warm up, so cold air will directly stimulate the trachea and throat.
upper respiratory tract mucous membrane is dry, the secretion increases, the more serious person is inflamed, thus causes the throat pain, the itching, the cough and so on.
4, cold
cold itself has a dry throat and pain problem, and running can aggravate the symptoms at this time.
How does
prevent?
1, warm up before running
's warm-up is the most important part of running. No matter how far away you should run, the warm-up can't be less.
The purpose of
warm-up is to activate the whole body muscles, stretch the joints, improve the heart rate, and bring the body into motion as soon as possible. In addition to warm-up,
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