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New Balance 980 following the previous black green camouflage, once again introduced a black ash camouflage color. The shoe features a low profile black gray color and is adorned with tonal uppers. New Balance 980 iconic Foam foam, in the bottom of the selection is painted black gray tone, low-key and without losing the bright spot.
new French trend of life magazine "Fricote" before the United Spanish fashion brand Victoria, Paris fashion store Colette launch a plaid shoes, not only shoes with the Colette always loved fresh blue laces and sideways blue and white squares is part of the elegant, even shoe boxes, packaging bags is the same the fancy design, very simple and neat. Victoria brand launched three joint of blue and white squares flat Victoria brand launched three joint of blue and white squares flat Victoria brand launched three joint of blue and white squares flat

reportedly shoes are getting inspiration from several Paris landmarks, including the Colette shop, La Cantine d'Auguste bar Lafayette Gourmet Lafayette street, delicacy delicacy Museum and Chez Bogato cake shop. Wait, what a delicious place to gather? Isn't the tartan imitation the napkin? But the clean design is still very pleasing.


Winter run

cold still can not stop the pace of love sports, the street is still active in a running race". Because we all know that running is a good choice for winter exercise. So what's different about running in winter and other seasons, including how to breathe when exercising? How do you get the dress ready? What do you pay attention to? Which time of the day is the best? So do it according to the following suggestions, run up in a healthy way!

cold weather running, was warm, let a person feel carefree, but its warmth but are often ignored. "A lot of people are afraid of sweating, often wear not much, after the exercise is easy to cause a cold." In fact, running in cold weather should pay attention to the temperature of the body. After the exercise, it is best to replace the wet clothes as soon as possible. So, we need to pay special attention in many ways. Let's look at it.

1, dress preparation:

winter temperature is relatively low, but before running to wear a little thick clothes to resist the cold, the best ventilation is the good kind, best to wear a tight collar or small, can absorb sweat, fast dry close fitting clothing, wearing a warm effect, not wearing a hat with a brim. Deputy breathable warm gloves, wearing a pair of does not interfere with the movement of the knee.

2, the choice of running time:

does not recommend running in the morning. Because most of the morning air quality is not too good (a little shame), sometimes there will be fog, detrimental to health. It is suggested that fog run away after the sun comes out, and office workers can choose to run for a while in the gymnasium at noon time. (I) so it is best not to run along the road, because you know it.

3, prevent the occurrence of cold:

, we must pay attention to running in winter, that is, once running up, it is to reheat and persist in the end, so we can't take off clothes on the way, so that it is easy to catch a cold and hurt the body. So before you go out the best taste of the outside environment, select the appropriate thickness of clothing, avoid sweating too much can not stand, but also can wear too little didn't run to catch a cold.

4, plan the running route:

outdoor running needs to be aware of the need to plan the running route ahead of time and make it reasonable according to your own running plan. The purpose of doing so is to avoid tired after running to end, at this time that the home is still far away, shivering in the cold wind, also easy to cause colds, even cause habitual headache, this The loss outweighs the gain..

5, to jog, do not sprint:

winter running, jogging is the best choice, even if there is not physical sprint, sprint is likely to cause panting, quickly inhaled a lot of cold air, it is easy to cause breathing problems caused by cough. And running too fast, wrestling in winter is not the same in other seasons. It is difficult to recover in a short time, especially in the north of low temperature.

6, what to eat in winter:

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