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The slower the running is, the longer it is?
is known to know that running is good for health. Many people run to get healthier, so how do you run longer? The latest research, published in the Journal of the American Association of Cardiology, found that the slower the run, the longer it lives!
The idea of
may hit a lot of runners targeting PR. In fact, there is a counterexample that can prove that the life of professional athletes is often not as long as ordinary people. You might say that was the result of their excessive use of the body. What about the amateur runners?
, the researchers conducted a survey of about 1100 jogger and 4000 non jogger. The subjects selected people of different sexes and ages, all of them relatively healthy. In this study, people who were defined as "non jogger" were people who had not regularly participated in any vigorous exercise.
10 years later, the researchers conducted an investigation on the mortality rate of the subjects. People defined as "jogger" were divided into 3 groups: mild jogger, moderate jogger, and "hard jogger". This is mainly based on the difference between the speed of running, the length of the mileage, and the speed of distribution provided at the start of the study. What is the result? Jogger's life or life expectancy is longer than that of a non jogger. This again proves the benefits of running for long and healthy longevity.
then, what about the 3 groups of jogger? The result was that the mortality of mild jogger was the lowest, followed by moderate jogger. The most important thing is that the "hard jogger" and the non - runner have the highest death rate. And even more shocking, according to the statistics, the life expectancy of the "hard jogger" is the same as that of a sedentary person. My God!
, in short, the best frequency of jogging is 2-3 times a week, the best speed is slow, and the best mileage is 1-2.4 miles per week.
What do you get from
in this study? This discovery is both interesting and shocking! Although there is still a lot of information about the marathon training, maybe you can run more leisurely than now when you are going to go out and run or compete. QTMD's PR, who cares! Is it more important to have a healthy and long life? What you think?
(Sina running moonlight)
statement: Sina Net exclusive manuscript, reprint please indicate the source. this soft and innovative "popcorn" shoes, is the world famous sports brand "Adidas" burst sports shoes, but also "Adidas" core high-tech. Today, this technology is no longer a unique product of "Adidas", a new type of foaming material developed by Ningbo scientific research personnel has knocked the door of the market, sales have exceeded 50 million yuan. Adidas sports shoes (pictures from the network)
in a joint study of Ningbo New Material Institute of polymer materials center interview, found outside the shoes shown here with the sole part can be obviously seen a grain like popcorn like convex appearance, add some spice to a simple sole. Just ask, these are popular "popcorn" shoes.
, researcher of Ningbo Institute of materials technology and engineering, Chinese Academy of Sciences, Dr. Zhai Wei of polymer functional materials center of the Joint Research Institute, has been engaged in the basic and Application Research of polymer microcellular foam materials for many years. He took in the bottom of a shoe said to reporters, "the key lies in the popcorn" shoe bottom, "a new type of foam material used in the shoe bottom, this material can not only make the shoes more lightweight and environmentally friendly, but also brought such as high resilience, compression permanent deformation, buffer structure such excellent function, let runners every step change light." In the past, the middle bottom of sports shoes, using the traditional EVA foam material, this material can not be fused recovery, and there are some toxic and harmful substances, comfort is not good. Therefore, when the "popcorn" shoes in the market after the launch, with a large number of young people. domestic "popcorn" sports shoes (pictures from the network)
Dr.
Zhai Wentao said that since 2013, their cooperation and Jinjiang Guosheng new Mstar Technology Ltd, developed the TPU foaming agent "popcorn" large-scale preparation technology and TPU water vapor forming "popcorn" sports shoes at the end of technology with supercritical fluid CO2, related technology has been authorized to Chinese 4 invention patents, application China 4 invention patents, 1 international patents, 1 patents, has formed a network of independent intellectual property. The new material not only has excellent mechanical properties, good rebound and compression properties, but also greatly improves the processing efficiency. For example, he said, with a sales volume of 500 million yuan of foam material factory, 1000~1500 workers, but the use of this new material, the processing of high degree of automation, need only two hundred or three hundred people, increasing the production efficiency.
at present, they have been running brand Saucony Shengkangni and the hundred years of professional, launched EVERUN technology and related technology products applied to the brand "Triumph ISO2" and "Hurricane ISO2" "Guide 9" and "Triumph ISO3" and "FREEDOM ISO" and other series of running shoes.
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